gift republic

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1 daily activity for 30 days to explore the art of yoga. Practicing yoga is about focusing on the present: connecting our soul, body and mind. It gives us strength, flexibility, health, peace and, ultimately, happiness. This 30-day challenge includes a series of 30 poses and guidelines, with a gradually increasing level of difficulty that helps to delve into the magical yoga universe and be able to enjoy it more and more, day after day.

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